Natural Health

Benefits Leaves Cassava, Green vegetables are delicious

7:03 PM | Labels: Benefits Leaves Cassava, Green vegetables are delicious

Who does not know with cassava leaf? Vegetables are widely consumed by people as a vegetable or vegetables friend rice is tasty and delicious. These vegetables are known to have a taste of the leaves are rather thick. But instead of his trademark sense of efficacy is a lot of cassava leaves are very beneficial to health.
Besides leaves, commonly used from the cassava plant (Manihot utilissima) is a tuber. Sweet potatoes are the types of food cassava tubers are equivalent and can be eaten as a substitute for rice. Moreover, starch and carbohydrate content is very high.Even in many areas in the country, sweet cassava is also a staple food of the inhabitants.
Many of the nutrients contained in the sweet cassava. Apart from high calorie, sweet cassava plant is also known to contain carbohydrate, fat, protein, phosphorus, calcium, iron, vitamin B and vitamin C. In addition, not a few people who like sweet potatoes fried or boiled cassava because it is tasty and delicious.
Nutrient Rich
Likewise with cassava leaves, very high nutritional content. Known cassava leaves contain lots of calories, protein, phosphorus, carbohydrate, and iron. While the vitamin content in cassava leaves consist of vitamins A, B1, and vitamin C. In addition, cassava leaves also contain tannins and a number of excellent fitofarmaka to maintain endurance and overcoming a number of diseases.
Efficacy of cassava leaves are known to the public is to overcome and heal the disease of rheumatism, gout, diarrhea, dysentery, fever, headache, night blindness, intestinal worms, and beri-beri disease.
Cassava leaves are also known to have benefits as an anti-oxidant and anti-cancer and ward off free radicals that enter the body. In addition, the ability of cassava leaves in stimulating and increasing appetite of course very useful in increasing endurance.
Variations Menu
The amount of the benefits of cassava leaves and tastes good to make this type of vegetables as the food is often served at home. Cassava leaves are often used as material to be made of vegetables, vegetables, or made stir-fry. Many restaurants and restaurants, especially those serving Padang cuisine, always prepared cassava leaf vegetables as part of the menu.

Moreover, cassava plants, including species of plants that are relatively easy to grow in tropical lands such as Indonesia. Only by putting the stem only, this plant is going to grow well. Because it is not surprising that these plants are also easily grown in the yard, both to be taken ubinya and leaves.
The high efficacy of cassava leaves to maintain health and cure various diseases would be a consideration for the leaves of this plant has always been a daily menu of delicious, nutritious, but inexpensive