Strawberry, The Red Rich Benefits

Who is not familiar with this fresh fruit. It was a sweet acids are not only good to eat but also often a decorative cake and drinks. Behind the taste is sour, it turns out a lot of benefits. Not believe?
Red-colored fruit is indeed familiar. Strawberry's name, often found in cakes or fresh beverages. It feels fresh acids, but if you get a strawberry with good quality sweet and fresh, although traces of acid left teteap vague.
Plants are named latin Fragaria chiloensis L. can be found in almost every country.Strawberry not only can be eaten directly, but also can be used as an ornamental cake or ingredients to make drinks. The color red is very pretty tempting because the content of anthocyanin pigments as well as high antioxidant.
When I hear the word 'antioxidant', our mind would immediately thought of the many benefits behind this grain of strawberry fruit. In addition to antioxidants, strawberries also contain vitamin C, no less with oranges. folic acid, fiber, potassium, and ellagic acid.
In addition to the high content of nutrients, strawberries are also rich in benefits loh.Among them are the helps lower cholesterol, reduce symptoms of stroke, containing an anti-allergy and inflammation, fight rheumatism and arthritis. Eight strawberries a day can meet the needs of your daily fiber plus vitamin C, which required adults every day.
Eating strawberries regularly every day, able to smooth the skin and also prevent the aging process caused by free radicals. Apada ellagic acid content of strawberries can slow the activity of cancer cells. In addition to fruit, strawberry leaves were equally efficacious lho!
Strawberry leaves contain astringent substances. This astringent substances effectively relieve diarrhea attack. By drinking three to four cups of boiling water strawberry leaves every day until the diarrhea subsides.
Strawberry fruit is best eaten fresh. Where are processed normally have reduced nutritional content. To save this fruit should be careful, because the strawberry is not the fruit that can be retained in the long term though in the fridge.
Strawberry who looks a bit rotten, you should separate them with strawberries that are still in good condition. Because it can infect the strawberries that his condition is still good. Strawberries can be stored in the refrigerator no more than 4 days, if more than that is usually the quality is already much reduced.